A hybrid class so you can practice either in studio at JP Centre Yoga or online via Zoom!

Mindful slow flow meets restorative yoga in this nourishing class. First half explores meditative movement through postures to help unravel embodied stress and tension. Second half of class winds down with postures that facilitate rest and stillness. Students are encouraged to adapt the pacing and postures to their own practice in pursuit of cultivating ease and relaxation, whether that means interpreting the teacher’s guidance with more vigor or more gentleness.

Alex will generally play music for those practicing in-studio, and those practicing remotely via Zoom are welcome to play their own if they so choose.