Co-led by Alex Bauermeister & Brenna Matthews

Dive deep into the yoga of meditative rest, supported stillness, and nervous system soothing. In this Restorative Yoga Teacher Training, Alex and Brenna will equip you with tools to hold profoundly healing space -- for yourself and others. We offer these tools of self care, so that we can show up more fully in the world and contribute to collective care. Over the course of 25 training hours, you will:

Experience, explore, and study foundational restorative yoga postures (asana), breathing practices (pranayama), and meditation tools (dhyana).

• Practice guiding others in restorative yoga postures, including physical set-up, prop arrangement, and meditative cues.

• Develop an understanding of how to hold a safer, more welcoming space for every body with a trauma-informed approach for more effective nervous system soothing.

• Study your personal relationship to stillness, productivity, rest, and grind culture, to inform intentions in your own life, and what you bring to the world.

Sliding scale registration fee, $300-$600. Please visit https://www.jpcentreyoga.com/boston-restorative-teacher-training for all the details and to register!