The Art of Restorative Assists: Skills Training with Alex Bauermeister and Brenna Matthews

Join Alex Bauermeister and Brenna Matthews for a day of hands-on assisting training with a focus on restorative yoga poses. 

Through partner practice, giving and receiving feedback, presentation, and discussion, you'll deepen your skills in offering trauma-informed yoga assists that focus on nervous system regulation, grounding, and relaxation. 

Whether you're looking to bring restorative assists to group classes or private clients, you'll gain wisdom around:

• What supports trauma-informed, consent-based, healing touch (and what undermines it).

• Sustainable body mechanics & energetic awareness to take care of yourself while taking care of others.

• Specific alignment-informed assists applicable to restorative yoga postures. 

Please come with some previous exposure to restorative yoga postures, but no previous bodywork or yoga teaching experience required. 

DATES AND TIMES

Saturday April 13th
1:00 - 5:30 PM — Skills Training
5:30 - 6:30 PM — Dinner Break
6:30 - 8:00 PM — Restorative Workshop with Hands-on Assisting Practicum within the training group* 
8:15 - 8:45 PM — Restorative Workshop Debrief & Training Close 

* Trainees also have the option to receive the restorative workshop recording and use that for practice outside of training hours. 

INVESTMENT

STANDARD RATE | $165

Regular rate: $165

Sliding scale rates: 15% off with promo code "Supported"

25% off with promo code "SupportedPlus"

50% off BIPOC discount with promo code "WellnessEquity"

TIERED PRICING - Click here for more information on what to consider when choosing a tier.

OPTIONAL 50% BIPOC DISCOUNT
We offer a 50% discount on our Standard rate for students who identify as Black, Indigenous and People of Color (use promo code wellnessequity). To learn about why we offer this discount, visit our rates page.