Join Yoga Therapist Alex Bauermeister (in-person or virtually) for an empowering and clarifying entry into the new year. You'll work through each layer of self with meditative slow flow and journaling prompts to uncover profound intentions for body, heart and mind.

Bring a journal and a hunger for self-reflection. New Year's Awakening is appropriate for beginners and seasoned yogis alike who share an interest in yoga as a tool for navigating life.