Radical Resilience: Yoga Therapy Series with Alex Bauermeister

4 Thursdays in January: 1/6, 1/13, 1/20 & 1/27
Join classes live from 5:30-6:30pm Eastern and/or via unlimited playback for 7 days
Virtual series via Zoom
Pricing: $60/$80/$100

Step up your self-care game and join yoga therapist Alex Bauermeister for a special new year's series focused on yoga and mindfulness for navigating life.

Each session features gentle yoga poses coupled with mindfulness tools to soothe your nervous system, compassionately disrupt some habituated patterns, and build greater resilience and capacity off the mat. Each class sets you up for a whole week of inspired personal practice, so you can road test these tools in day-to-day life.

Week 1 - The Koshas & Satya: Meeting yourself in the truth of where you're at
Week 2 - Brahmacharya: Befriending boundaries
Week 3 - Aparigraha: Control, acceptance & non-grasping
Week 4 - Tapas: Befriending discipline in the name of self-care

You are welcome to join live or participate via recording. Each class will be available for unlimited playback for 7 days. All levels of ability and familiarity with yoga are welcome. Alex teaches with options and variations so that you can personalize the practice to your preferences and needs.