Once per month at JP Centre Yoga!

Befriend stillness and relieve deep-set tension with yoga therapist Alex Bauermeister and her team of magical assistants. Alex guides a meditative sequence of floor-based, gentle poses, while a team of assistants offer optional hands-on support and bodywork. Together, we will cultivate space for metabolizing physical, mental, and emotional stress, to emerge refueled, rebalanced, and reinspired. This is a practice of self-care to bring forward our most grounded and wise selves, in service of our own wellbeing, and the wellbeing of our relationships and communities. 

ABOUT ALEX’S TEACHING STYLE | This class is appropriate for many levels of experience, including beginners and those who struggle to access stillness and relaxation in a fast-moving and guarded world. Restorative yoga uses gentle, floor-based, prop-supported poses with long holds (5-12 minutes per posture). Alex provides options and variations in her teaching so that you can personalize your practice to the needs, realities, and preferences of your body and nervous system.