This is how we start 2021: embodied, trauma-informed, nervous-system-responsive self care, community, and mindfulness practice. Flow and restore style class, plus some extra self-study, nourishment, and intention.
WHAT TO EXPECT: Each session will incorporate different self-awareness themes, mindful movement flows, restorative stillness, self-reflective meditation, and community connection. It’s a way of showing up for yourself, so you can show up for the world.
PROPS: Please include 2 tennis balls or Yoga Tune-Up Balls (to approximate massage/bodywork), along with your regular yoga props (blocks, blankets, pillows/bolsters).
LOGISTICS: Online via Zoom, 5 Sundays in January, 2-3:30pm Eastern, or at your own pace via recording (each recorded session is available for 1 week). Priority registration is offered to those enrolling in all 5 classes. If space allows, drop-in registration options will be offered.
WEEKLY TAKE-AWAYS: This class series will draw on the tools of yoga therapy to help you …
Decipher and respond to your nervous system’s stress and trauma response
Befriend and strengthen your nervous system’s healing and rest response
Strengthen your intuition and ability to get guidance from within
Expand your capacity for presence and groundedness amidst chaos and trauma
Create self-designed homework to take your yoga beyond the mat and into your life
SLIDING SCALE (email alex@intrayogatherapy.com if you have questions about pricing):
$25 - covers you, plus pays towards discounts and scholarships for others (thank you!!)
$20 - Regular fee (use coupon code “DISCOUNT5”)
$15 - reduced rate (use coupon code “DISCOUNT10”)
$10 - reduced rate (use coupon code “DISCOUNT15”)
$5 - BIPOC scholarship option (coupon code “DISCOUNT20”)*
* Available anyone who identifies as Black, Indigenous, or Person of Color
