This is how we sustain our selves in 2021: embodied, trauma-informed, nervous-system-responsive self care, community, and mindfulness practice. Each session will incorporate mindful movement flow, restorative stillness, and self-reflective meditation. It’s a way of showing up for yourself, so you can show up for the world.
WHAT TO EXPECT : Flow and restore style class, plus some extra self-study, nourishment, and intention. 60-minutes, Saturday 5-6pm ET, with unlimited class playback for 2 weeks.
DATE: Saturday from 5-6pm Eastern Time on Mar. 27.
PROPS: Please include 2 tennis balls or Yoga Tune-Up Balls (to approximate massage/bodywork), along with your regular yoga props (blocks, blankets, pillows/bolsters).
LOGISTICS: Online via Zoom, or at your own pace via recording (each recorded session is available for 2 weeks).
WEEKLY TAKE-AWAYS: This class series will draw on the tools of yoga therapy to help you …
Decipher and respond to your nervous system’s stress and trauma response
Befriend and strengthen your nervous system’s healing and rest response
Strengthen your intuition and ability to get guidance from within
Expand your capacity for presence and groundedness amidst chaos and trauma
Create self-designed homework to take your yoga beyond the mat and into your life
SLIDING SCALE : (price class)
(email alex@intrayogatherapy.com if you have questions about pricing):
$25 - covers you, plus pays towards discounts and scholarships for others (thank you!!)
$20 - Regular fee (use coupon code “REGULARFEE”)
$15 - reduced rate (use coupon code “DISCOUNT10”)
$10 - reduced rate (use coupon code “DISCOUNT15”)
$5 - BIPOC scholarship option (coupon code “DISCOUNT20”)*
* Available anyone who identifies as Black, Indigenous, or Person of Color
