This is how we nourish our Selves in 2021: embodied, trauma-informed, nervous-system-responsive self care, community, and mindfulness practice. Each session will incorporate mindful movement flow, restorative stillness, and self-reflective meditation. It’s a way of showing up for yourself, so you can show up for the world.
WHAT TO EXPECT : Flow and restore style class, plus some extra self-study, nourishment, and intention. Virtual on Zoom, 60-minute practice, with unlimited class playback for 1 week to practice at your own pace.
DATES: Fridays from 6-7pm Eastern Time on June 4, 11, 18 & 25. Practice live or via recording,
PROPS: Please include 2 tennis balls or Yoga Tune-Up Balls (to approximate massage/bodywork), along with your regular yoga props (blocks, blankets, strap/scarf, pillows/bolsters).
WEEKLY TAKE-AWAYS: This class series will draw on the tools of yoga therapy to help you …
Decipher and respond to your nervous system’s stress and trauma response
Befriend and strengthen your nervous system’s healing and rest response
Strengthen your intuition and ability to get guidance from within
Expand your capacity for presence and groundedness amidst chaos and trauma
Option to create self-designed homework to take your yoga beyond the mat and into life
SLIDING SCALE : (price covers 4 classes)
(email alex@intrayogatherapy.com if you have questions about pricing):
$100 - covers you, plus pays towards discounts and scholarships for others (thank you!!)
$80 - Regular fee (use coupon code “REGFEE”)
$60 - reduced rate (use coupon code “DISCOUNT40”)
$40 - reduced rate (use coupon code “DISCOUNT60”)
$20 - Racial Equity Scholarship option for People of Color (coupon code “JUNESCHOLARSHIP”)
