PURCHASE THE RECORDING OF SEPT. 18TH’S LIVE CLASS. Alex guides mindful flow, restorative stillness, and meditative self-reflection to help you carry your practice off the mat and into the world. Self care to fuel collective care. Come as you are, all levels and abilities welcome. Alex’s teaching style focuses on honing your ability to befriend your body and respond to your unique nervous system, so options and choices are offered throughout the practice to help you meet yourself where you’re at.

TIME FRAME: Purchase Zoom recording for unlimited replays until end of day Oct. 2, 2020. Link expires end of day Oct. 3, 2020.

PROPS: Yoga mat or rug, blocks of block-like things, blanket, strap or scarf, pillows, and any other props you enjoy. Journaling welcome.

MUSIC: Alex's instruction will not include music, but you're welcome to play your own music alongside the class. Check out Alex's Spotify Flow & Restore playlist under "abauermeister".

SLIDING SCALE:
$0 - full scholarships available for students who identify as Black, Indigenous and People of Color (use coupon code “SCHOLARSHIP”)
$25 - full fee plus extra contribution to cover someone else
$20 - regular fee (use coupon code “REGULARFEE”)
$15 - reduced rate (use coupon code “DISCOUNT10”)
$10 - reduced rate (use coupon code “DISCOUNT15”)
$5 - reduced rate (use coupon code “DISCOUNT20”)