Recording of 10/18/20 live class, available for purchase. Recording is available for unlimited replay until midnight Sunday Nov. 1, 2020.
Alex guides mindful flow, restorative stillness, and meditative self-reflection to help you carry your practice off the mat and into the world. Self care to fuel collective care. Come as you are, all levels and abilities welcome. Alex’s teaching style focuses on honing your ability to befriend your body and respond to your unique nervous system, so options and choices are offered throughout the practice to help you meet yourself where you’re at.
WHEN & WHERE: We’ll connect live via Zoom on Sunday October 18th at 4-5:30pm Eastern Standard Time. This class will be recorded and available to all registrants for 14 days, so you’re welcome to practice on your own time in case you miss the live event.
PROPS: Yoga mat or rug, blocks of block-like things, blanket, strap or scarf, pillows, and any other props you enjoy.
MUSIC: Alex's instruction will not include music, but you're welcome to play your own music alongside the class. Check out Alex's Spotify Flow & Restore playlist under "abauermeister".
SLIDING SCALE:
$0 - full scholarships available for students who identify as Black, Indigenous and People of Color (use coupon code “SCHOLARSHIP”)
$25 - full fee plus extra contribution to cover someone else
$20 - regular fee (use coupon code “REGULARFEE”)
$15 - reduced rate (use coupon code “DISCOUNT10”)
$10 - reduced rate (use coupon code “DISCOUNT15”)
$5 - reduced rate (use coupon code “DISCOUNT20”)