Recording of 10/18/20 Live Training, available for purchase with unlimited replay until midnight 1/18/21.
Working with humans means working with trauma. Join Alex in this foundational mini-training on trauma-inclusive yoga teaching as a way of holding space for diverse bodies, nervous systems, abilities, and preferences. It helps us get out of habitual patterns of achievement, not-enough-ness, and competition, to instead cultivate transformational ways of being, on the mat and in the world. This training is for yoga teachers and other practitioners seeking to work in service of post-traumatic growth, healing, and recovery for body, heart, mind, energy and sense of self.
TOPICS:
Understanding the differences between event-based trauma and complex trauma
How trauma can show up on the yoga mat
Yoga teaching practices that support recovery, discovery, and post-traumatic growth
DATE & TIME: Sunday Oct. 18, 2020 from 2-7pm Eastern Standard Time
**We will meet virtually via Zoom. Sessions will be live, but also recorded and available for 3 months, so you can learn at your own pace. Participants will earn 4 hours of CEU’s if they are tracking for Yoga Alliance.
AGENDA FOR 10/18:
2 - 3:30pm EST - Presentation and discussion
4 - 5:30pm EST - Experience a Flow & Restore yoga class with Alex to explore a trauma-inclusive approach
6 - 7pm EST - Debrief, discussion, breakout groups, closure
COST: Sliding scale $0-$75
SLIDING SCALE AVAILABLE TO THOSE WHO IDENTIFY AS BLACK, INDIGENOUS, AND PEOPLE OF COLOR:
$0 - BIPOC scholarship option (coupon code 100%SCHOLARSHIP)
$37.50 - BIPOC scholarship option (coupon code 50%SCHOLARSHIP)
SLIDING SCALE AVAILABLE TO ALL:
$75 - covers you, plus pays towards someone else
$70 - Regular fee (use coupon code “REGULARFEE”)
$60 - reduced rate (use coupon code “DISCOUNT15”)
$50 - reduced rate (use coupon code “DISCOUNT25”)