Get your mind-body chill pill

Got stress?

Stress is like the baking powder in the recipe of life. Add just the right amount, and we rise. Without that leavening agent, our existence would be too flat. But you may be stuck in a lifestyle that's more like a baking soda science fair volcano -- erupting on the daily.

Let's get you some help with that.

Yoga and mindfulness help you re-calibrate the ingredients you're baking into your day-to-day life. Add a pinch more breath. Decrease the amount of over-committing. Substitute for allergies. Stuff like that. Incremental adjustments can create a whole new flavor of living.

Below you'll find lots of ways to re-calibrate. See you on the mat. May you thrive,

~Alex