Dear One,

This Thursday, we're getting specific: impostor syndrome, viewed through a trauma-informed lens. This virtual workshop will include yoga to help you get out of your head and into your body, coupled with self-study, journaling and discussion prompts to help you get from Fear to Fierce. Details below!

~Alex

PS: I'm doing a lot of communication via Instagram at this time, so feel free to follow @alexbauermeisteryogatherapy.

PPS: If you need some music to help you ride the waves of this stormy time, check out my public playlists on Spotify under abauermeister.

Fear to Fierce: Transforming Impostor Syndrome

Dethrone your inner critic and transform impostor syndrome so you can do the meaningful work the world needs of you. In this workshop, Alex will guide meditation, embodiment and journaling to help you get at the roots of your roadblocks and get unstuck. You’ll cultivate a middle ground between humility and confidence, contentment and innovation, wisdom and drive. We’ll apply a trauma-informed perspective to self-doubt, fear and perfectionism, so that you can move forward with compassionate understanding for the needs of your unique nervous system.

We’ll connect through Zoom. Come with your journal, a comfortable seat, and space to stretch and move to support inner reflection and self-inquiry. We’ll close with some optional community sharing and discussion to inspire each other’s courage and joy. This workshop is designed for anyone struggling with impostor syndrome in their current or aspirational work.

Thursday May 14th from 6-7:30pm Eastern Standard Time ** Workshop will be recorded, so you’re welcome to join live or tune in to the recording. You can access the recording to practice on your own time for 7 days after the workshop.
*** I have one birth doula client in May. If their birth coincides with the day of this workshop, it will be rescheduled to Monday May 18th from 6-7:30pm EST.

Sliding scale:

$35 full fee
$25 if you’re somewhat financially impacted (use coupon code DISCOUNT10)
$15 if you’re severely financially impacted (use coupon code DISCOUNT20)