Dear One,

These layers of trauma are acute and complex. They're subtle and obvious. They're personal, cultural, historical, intergenerational, political, individual, communal.

My work as a yoga teacher is to help you navigate the moment, so that you can be an agent of transforming the moment. Small, incremental shifts of progress, through the thorny briar.

And yeah, sometimes the best we can do is survive it, with whatever brilliant survival skills our systems are programmed for.

Whatever your sphere of influence is, I hope you use your own power, privilege and nervous system availability to help someone else navigate the wild terrain.

Below are some upcoming opportunities to practice together. <3

~Alex

PS: I'm doing a lot of communication via Instagram at this time, so feel free to follow @alexbauermeisteryogatherapy.

PPS: If you need some music to help you ride the waves of this stormy time, check out my public playlists on Spotify under abauermeister.

Workshops Coming Up: