You are a permeable membrane

Dear One,

Hi. It's me.

I hope this email finds you in a moment where you can remember to breathe. To notice where your shoulders are. What your jaw is doing.

Remember, you are a permeable membrane.

As you move through the world, the world moves through you.

How can you meet it? What do you need to sustain, nourish and comfort yourself, so that you may sustain, nourish and comfort your part of the world? What do you need to evolve and disrupt within yourself, so that you can help evolve and disrupt what's not working in our world?

Below you'll find offerings to help you replenish what's being drained, and refocus what's being scattered. Self-care for the sake of awakening to our humanity, our creativity, our resilience -- personally and as a collective force for growth and change.

<3

~Alex

PS: If you do the Instagram thing, let's connect at @alexbauermeisteryogatherapy. And for some music to help you ride the waves of this time, check out my public playlists on Spotify under abauermeister.

PS #2: On a personal note, it's been a while! I have been resting (in the way that fibroid removal surgery makes you rest; yay I did it!). I have been learning (in the way that an MSW program and internship makes you learn). And I have been reconnecting with the things that fuel me (in the way that a pandemic will make you re-assess everything). I hope to reconnect with you soon ... drop me a note if you're so inspired! <3