SOLD OUT! Please email alex@intrayogatherapy.com to enter the waitlist. Or join Alex’s newsletter to find out about future events.
This is how we do May — weekly therapeutic yoga, philosophy, mindfulness and trauma education. To help us show up, as best we can, for all that life is asking of us. Weekly themes, homework and community building. Our 5 Sunday sessions will include a combination of PowerPoint presentation, embodied practice and discussion to cover:
Befriending your body, mind, emotions and nervous system through yoga and meditation
Understanding trauma and how it impacts your unique system in the short and long term
Learning how to listen for the underlying needs of your nervous system so that you can practice deep self care, and be an agent of collective care
Practices for navigating relationships, especially when triggered & stressed
Questions, answers and discussion to build connection and community
Meeting times — Sessions will be recorded so that you can take and re-take class on your own time (or if you miss a live class). *Please note, I have one birth doula client due in May. If their birth impacts our meeting time, we will reschedule to June 7th.
Sunday May 3 from 2-3:30pm EST
Sunday May 10 from 2-3:30pm EST
Sunday May 17 from 2-3:30pm EST
Sunday May 24 from 2-3:30pm EST
Sunday May 31 from 2-3:30pm EST
Make-up day if needed: Sunday June 7th from 2-3:30pm EST
We’ll connect through Zoom. Mat, blocks, blanket, and cushion is recommended — whatever helps you get cozy and supported. Also bring your journal and pen, since this workshop includes some presentation of concepts about yoga philosophy, trauma and self-study. Space is limited to help build community connection over the course of 5 weeks.
Sliding scale:
$125 regular fee, includes $ to help cover discounts
$100 if you’re somewhat financially impacted (use coupon code DISCOUNT25 when registering)
$85 if you’re substantially financially impacted (use coupon code DISCOUNT40 when registering)
For other sliding scale options, email alex@intrayogatherapy.com