This yoga requires no mat

Dear One,

Now is probably a good time to remind yourself of the parts of your yoga practice that travel with you off the mat.

Your breath.

Your awareness.

Your ability to witness yourself and the moment you're in.

Your dedication to anti-violence.

Your commitment to truthfulness.

Your balancing act between willfulness and surrender.

Your willingness to turn inward.

Your willingness to turn outward, to be of service, to dedicate yourself to cause.

Your ability to tap into wisdom and guidance to help you find your next step forward.

There's more of course. With yoga, there's always more. But for now, what's an intention to take through your day? This season? How can you remind yourself of it -- a post-it? A piece of string tied to your wrist? A recurring calendar event?

Below are lots of workshops, trainings and other opportunities to practice together on the mat. But don't underestimate the power of your own internalized yoga practice that is waiting to be flexed amidst the day-to-day, even if it's just for moments at a time.

From my heart to yours,

~Alex