Bridging the distance within

Dear One,

We will not spiritually bypass our way out of 2020. We will not love-and-light our way into 2021. We will be real. We will be present. We will be in touch with ourselves, and the world. We will hold the pain alongside the fury and the joy and the boredom. We will hold the complexity of being okay and not okay at the same time.

Or we'll try. It's a practice, after all.

Here are some practices for body-heart-mind-soul regeneration over the next month. I know I need it.

New Year's Awakening
12/31 from 6-7:30pm ET (+ recorded)
Flow, Restore, & Meditative Reflection with Journaling throughout

Embodied Care: Weekly Flow & Restore Series
Sundays in January from 2-3:30pm ET (+ recorded)
For deeper presence, mental/emotional stamina, and nervous system tending

50-hour Trauma-Informed Yoga Therapy Training
Select weekend days January 30 - March 28
For current/aspiring yoga teachers, therapists, and healing professionals

Thank you for all you're doing and sacrificing in service of personal and public health. We were not built for this kind of distance. But in the meantime, we can try to bridge the distance we feel from our Selves.

~Alex