Starts Sunday : Embodied Self Care

Dear One,

Sometimes self-care looks a whole lot like adulting. Especially in a pandemic. It's not always indulgent, fun, or motivating. Sometimes self-care is a freakin' chore that our nervous system isn't up for. And yet the more we tend to our full selves (energy, body, mind, emotions, and higher self), the more resilient our nervous system can be.

The January Embodied Self Care Series is an experiment in nervous-system-responsive self-care. Less should's, more attunement. No forced gratitude practice. No assumptions about what's "good for you." It's a different kind of discipline. It's gently loving, witnessing, and caring for the various parts of yourself that you'd otherwise shove under the couch cushion.

Tomorrow is the kick-off class:

Embodied Self Care: Weekly Flow & Restore Series
Sundays in January from 2-3:30pm ET
(practice live or via recording, available for unlimited playback for 7 days)
For deeper presence, mental/emotional stamina, and nervous system tending

And if you're thinking about the 50-hour Trauma-Informed Yoga Therapy Training, register by 1/3 at 1pm Eastern to get free enrollment in January's Sunday series!

And thanks for receiving my many emails, social media posts, and carrier pigeons. It's weird being a yoga teacher these days. I'm so grateful for yoga in Zoomland to help us stay connected, to ourselves and each other.

From my nervous system to yours,

~Alex

PS: If you do the Instagram thing, let's connect at @alexbauermeisteryogatherapy. And for some music to help you ride the waves of this time, check out my public playlists on Spotify under abauermeister.