Ways to refuel this week (& beyond)

Dear One,

When so much is being asked of us, we need all the refueling stations that we can get.

WEDNESDAY: One more Office Hours session August 19th at 12pm EST, then starting up again September 9th. This is anti-oppression practice space for white folx working to untangle our insides and outsides from white supremacy culture. White anti-racism affinity group space supplements the social justice growth process, and drop-in's are welcome. Learn more and register

THURSDAY: I'll be teaching another Flow & Restore class for a Nervous System Reset (and the recording will be available for 14 days). This is for anyone who feels like their self-care practice is in the sh*tter. For anyone who knows they need stillness, but stillness feels impossible. For anyone who knows they need to move, but the heaviness feels non-negotiable. For anyone who kinda remembers what wisdom feels like, but seems to have forgotten the lock combination. Live on Thursday 8/20 @ 6-7:30pm EST, or register to practice via recording. Sliding scale $0-$25. Learn more and register

I'd also love to give a shout-out to what's sure to be a powerful training starting this week with an amazing teacher, Kelley Palmer: Race & Equity in Yoga: Disruption as a Practice. Registration closes Monday 8/17.

Right there in the practice with you.

~Alex

PS: I'm doing a lot of communication via Instagram at this time, so I welcome you to follow @alexbauermeisteryogatherapy. And for some music to help you ride the waves of this time, check out my public playlists on Spotify under abauermeister.