Love to your f*cky nervous system

Dear One,

T'is the season for ... a f*cky nervous system.

If that's the case for you, I hope you remember that there are *many good reasons* to feel dysregulated. You're not doing it wrong. It's just like that.

If you'd like to build in some nervous system love, self-regulation, body connection, and mental health care moments, join me on the mat.

Here's what I got for us, all via JP Centre Yoga.

Nervous system high five, and deep exhale. ~Alex