Dear One,

You are a precious, finite resource.

There isn't infinite availability of you.

Your energy, spirit, and imagination are precious and should be mined with care.

This world may try to ransack your reserves. Try to leach your magic, Harry Potter Dementor-style. Which parts of yourself can you protect and guard? Consciously, gently, creating a fortress of love around the parts of your soul that shall not be ground up by dominant culture.

Reconnecting with your yoga practice on the mat might be where you also reconnect with the parts of yourself that make life most meaningful. If that's the case for you, join me in the yoga studio or online. See below.

NEW WORKSHOP START TIME!! Befriending Stillness: Radically Restorative Yoga Workshop is this Saturday June 17th. We moved up the start time for the summer, so it's now at 1-2:30pm Eastern. This is my monthly restorative offering where a team of assistants and I offer hands-on support in restful yoga poses (with consent cards!). Join us either in the studio, or remotely (livestream and recorded, available 48hrs).

Flow & Restore drop-in classes are Sundays, 6-7:15pm (in-person, livestream, or recorded for 48hrs).

Thank you, so much, for the opportunity to hold space as a yoga teacher. I am constantly grateful for this work.

~Alex

PS: If you do the Instagram thing, let's connect at @alexbauermeisteryogatherapy. And for some music to help you ride the waves of this time, check out my public playlists on Spotify under abauermeister.

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