Dear One,

I’m honored to be supporting Chanelle John of Hive Soul Yoga this Saturday in facilitating a candid conversation about race and racism in the yoga industry. Open to all in the yoga sphere -- students, teachers, and studio owners. JP Centre Yoga is hosting us and holding space for this important reckoning, self-study, and community growth. I hope you'll join us -- virtually via Zoom. Details are below and here.

If you’d like some embodied preparation, check out Resmaa Menakem’s ON BEING podcast interview. He speaks about his book, My Grandmother’s Hands, on racialized trauma, and how starting the healing process within our own bodies is key.

Fierce love,

~Alex

PS: I'm doing a lot of communication via Instagram at this time, so I welcome you to follow @alexbauermeisteryogatherapy.

PPS: If you need some music to help you ride the waves of this stormy time, check out my public playlists on Spotify under abauermeister. Just started a new one today called "Brave New World".

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